Please note, this is a Hybrid session meaning you can join us in-person or virtually. If you plan to join in-person, please bring proof of full vaccination. Masks are required unless actively eating or drinking.

Join Robert Swanson, a Certified Trainer at Heart Math, who will be discussing effective ways to prepare for, recover from and adapt to stress using new technology that focuses on heart rhythm patterns.

HeartMath is a tool and human technology that improves our overall emotional well-being. HeartMath teaches us how to change our heart rhythm patterns that then allows us to create something called physical coherence. This physical coherence is a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. 

Something even more incredible is when we enter into a state of coherence, science is showing us that others around us start to match our coherent state. So we are all alchemists and truly have the ability to shift others in a very positive way. And now HeartMath is doing extensive studies on when a group like ours comes together, what the positive effects are on our global community.